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The iRise 10-Day Morning Power-Up
Practical, easy strategies to make your mornings calmer, sharper, and full of energy.
With the Power-Up Plan, spend 10 days mastering simple, actionable steps to transform your mornings—reclaim focus, boost energy, and start each day calm, clear, and confident, ready to tackle anything without overwhelm.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
The iRise 10-Day Power-Up empowers you with:
5-minute morning routine:
Boost focus, energy, and calm—fast.
Guided Audio:
Step through your morning with confidence and clarity.
Worbook:
Capture insights and reflections as you go.
Daily Tracker:
Track progress, celebrate wins, and see real change.
Hey there!
I'm Farnaaz
In my role as a Medical Director, balancing urgent priorities, complex decisions, and constant demands could often leave me feeling overwhelmed, drained, and running on autopilot. Even with experience and knowledge, I noticed how easily stress could hijack my focus, energy, and confidence. If you’ve ever thought, “I can’t keep doing this,” you’re not alone.
That’s why I created the iRise 10-Day Morning Power-Up—a simple, step-by-step routine designed to help you start each day calm, focused, and energised. Through just five minutes each morning, you’ll discover practical steps to reset your mind, reclaim clarity, and build the momentum you need to tackle the day with confidence.
Each day includes a guided audio and actionable steps you can use immediately. Consistency matters more than perfection—so you’ll only need a few minutes and one simple step at a time.
This isn’t about adding more to your busy morning—it’s about a simple path to recharge, focus, and rise above stress. With the iRise 10-Day Morning Power-Up, overwhelm becomes manageable, mornings energised, and you regain control of your mind, day, and life.
Get full access to the tools, guidance, and support you need to feel calm, focused, and confidently in control—without overwhelm.
The Difference I Have Made
What my clients say about me.
2500+ Subscribers
The iRise 10-Day Power-Up will give you:
Morning calm and clarity: Start each day focused, energised, and ready to thrive.
Effortless, practical steps: Quick actions that fit seamlessly into your routine—no
overwhelm.
Confidence and momentum: Take control, crush your day, and build unstoppable progress.
The iRise 10-Day Power-Up will give you:
• Morning calm and clarity: Start each day focused, energised, and ready to thrive.
• Effortless, practical steps: Quick actions that fit seamlessly into your routine—no overwhelm.
• Confidence and momentum: Take control, crush your day, and build unstoppable progress.
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